GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: SILSUMMER25 at checkout

New "How-to Change Your Core Program"

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Costa Rica: Deep House Pilates Flow - BODY

(BODY) • 33m
4 comments

Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat. Intensity - Gentle

Tags
pilates, abs, no props, body, glutes, booty, flow, breath

Up Next in (BODY)

  • Power Short - Abs, Arms, and Standing...
    27:19
    Power Short - Abs, Arms, and Standing...

    Power Short - Abs, Arms, and Standing...

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

4 Comments

×