11 Min Calming, Strong Costa Rica Flow (BODY)
(BODY)
•
11m
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
Up Next in (BODY)
-
12 Min Power Pilates Warm-Up
Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle
-
Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
-
10 Min Gentle, Quiet Cardio Warm-Up
Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle
