Up Next in Beginner

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  12:04

  12 Min Chill Heavier Arms + Stretch

  12 Min Chill Heavier Arms + Stretch

  Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

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  06:45

  7 Min Thigh Short

  7 Min Thigh Short

  Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

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  10:59

  11 Min Glute Short

  11 Min Glute Short

  Intensity - Gentle