Up Next in Beginner

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  10:59

  11 Min Glute Short

  11 Min Glute Short

  Intensity - Gentle

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  06:46

  Power Planks

  Power Planks

  The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

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  07:51

  Express Fiery Abs

  Express Fiery Abs

  Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...