Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Advanced (Pro)
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Advanced Pilates Lower Body Flow
A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.
Disclaimer: You should always consult your physician or health ...
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Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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SIL Strong
If it doesn't empower you, I don't want it. If it doesn't inspire you, I don't want it. Using the most props if you are up to the challenge - check out this routine focusing on strength. Intensity - Strong. Style - Barre Sculpt. Props - You can do this routine using just weights and a mat! Add a ...
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