GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: MONTHFREE at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Advanced Pilates Lower Body Flow

Advanced (Pro) • 21m

Up Next in Advanced (Pro)

  • Everyday Barre Sculpt

    "Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

  • SIL Strong

    If it doesn't empower you, I don't want it. If it doesn't inspire you, I don't want it. Using the most props if you are up to the challenge - check out this routine focusing on strength. Intensity - Strong. Style - Barre Sculpt. Props - You can do this routine using just weights and a mat! Add a ...

  • Pura Vida Barre Sculpt

    What kind of potential could you achieve if you truly tapped in to your most authentic, truest self? Imagine the possibilities. It's limitless! Here is a sneak peak of an exact workout we did on the Silhouette Wellness Retreat in Costa Rica. Challenge the endurance of your focus, strength, and sk...