A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...

A gentle short ... sometimes this is all you need.

Revisiting classic pilates exercises can often be humbling. How does your core feel after this series?