Abdominals

Abdominals

Pick your time length and your intensity, here you'll find your abdominal focused variations that can be done anywhere.

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Abdominals
  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 12 Min Power Side Body

    Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.

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  • 15 Min Strong Weighted Core and Glutes

    Looking to work your full front-side-body abdominals plus your side-body obliques and glutes? Try this strong routine from the full "Sil Strong" routine on the APP. Intensity - Strong. Props - a yoga mat, add 2/3 pound weights to level-up. Style - Barre Sculpt.

    Disclaimer: You should always cons...

  • Deep Obliques Livestream

    The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care s...

  • Fire Banded Core Livestream Recording

    Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

  • 27 Min Deep Side Body Abs and Stretch

    A unique way to strengthen your core - try this gliding series to shake up your routine! Filmed on our retreat in Costa Rica, this is a clip from the full Pura Vida Barre Sculpt routine on the platform. Props - a towel and yoga mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You shou...

  • 10 Min Towel Abs and Stretch

    Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

  • 20 Min Power Core with a Ball

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

  • Deep Fire Abs in Costa Rica

    Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style -...

  • 10 Min Level-Up Abs on the mat

    A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of t...

  • No Cardio - 18 Min Standing Banded Legs and Killer Mat

    No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...

  • 30 Min Deep Pelvic Floor Livestream

    Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...

  • 13 Min Killer Mat Abs

    Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...

  • 12 Min Killer Side Body - Obliques and Glutes

    Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...

  • Joint Mobility + Deep Pilates Flow

    The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. P...

  • Authentic Mat Pilates Flow - 25 Minutes

    This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • 11 Min Deep BODY Mat Glutes and Abs

    A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • 19 Min Deep Lower Body and Core

    The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specia...

  • Sil Stripped - One (Core)

    No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...

  • Become

    What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...

  • 18 Min Banded Abs and Booty on Your Mat

    A great tool to Level-Up! Add a resistance loop band to your booty and abdominal routine, this is also a great way to keep your hip joints strong and agile. Style - Deep Pilates Flow. Props - a yoga mat, a resistance loop band, and 2/3 pound lightweights. Intensity - Gentle.

    Disclaimer: You shou...

  • 25 Min Standing Power Legs and Shredded Mat Abs

    A clip from the full "Fire Abs and Arms" workout on the platform - experience a fun standing triceps and booty combo (add ankle weights and a ball to level-up), then progress to the mat for some strong upper body and core. Style - Silhouette™ Signature Barre Sculpt. Intensity - Strong. Props - a ...

  • 20 Min - No Dance Cardio, Power Legs and Abs

    Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...

  • 16 Min Abs-to-the-Beat and Inner Thighs

    I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...