GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Sil Stripped - Two (Abs and Lower Body)

Abdominals • 40m

Up Next in Abdominals

  • 15 Min Weighted Abs and Deep Stretch ...

    A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.

    Disclaimer: You should always consult your ...

  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 12 Min Power Side Body

    Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.

    ...

2 Comments