In London - The Perfect Travel Routine
Abdominals
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18m
You are going to want to save this to take with you anywhere. Props - a yoga mat and fluffy thick socks or gliders. Intensity - Gentle. Style - Deep Pilates.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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In London - 5 Min Fire Abs
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Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...
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Ultimate Pilates Ball Sculpt
I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...
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Jungle Fire Abs and Glutes [SIL Strip...
No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
