Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min (Mat) Strong Abs and Booty

Abdominals • 15m

Up Next in Abdominals

  • 8 Min Quickie Fire Weighted Abs

    For when your abs need a quick fire burn, try this mat series with me. Add hand weights to level-up. This is a quickie from the full "Deep Pilates Flow - Get Intimate with Me" workout on the platform. Intensity - Gentle

  • Deep Pilates Flow - Get Intimate with Me

    Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle

    Disclaimer: You should always consult your ph...

  • 20 Min Banded Arms and Mat Killer Abs

    No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.

    Disclaimer: You should alway...