Live stream preview
10ish Min Pilates Abs
Abdominals • 12m
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
Tags
Up Next in Abdominals
-
6 Min Abs and Full-Body Stretch - Cos...
A gentle quickie ... sometimes this is all you need.
-
5 Min Abs and Inner Thighs
This quickie is a perfect add-on to another workout for a powerful abdominal power-up. Can be done without any props, or add a pilates ball for more intensity.
-
10 Min Abs - Int No Props
Use this quick ab series to fire up your core.
3 Comments