Props - I am using 5 pounds here, choose the weight of your choice.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 5-Day Winter Arc Challenge
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Winter Arc Challenge - Day 3 [Fire Abs]
Props - a yoga mat, 2 thick socks or gliders.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chroni...
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Winter Arc Challenge - Day 4 [Signature]
Props - lightweights and 1 glider/sock.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or r...
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Winter Arc Challenge - Day 5 [Glutes ...
Props - lightweights, a yoga mat, add ankle weights for more intensity.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this ...
![Winter Arc Challenge - Day 3 [Fire Abs]](https://vhx.imgix.net/silhouettebyalexis/assets/024f4844-4673-47a5-bd17-f326c882946f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Winter Arc Challenge - Day 4 [Signature]](https://vhx.imgix.net/silhouettebyalexis/assets/9cb394ee-db21-4e3e-9d86-88876e7a3bdd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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