To the Core
40 Min
•
47m
Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will strengthen your core as you go about your everyday life. Props: a mat, weights, a chair, *optional: ankle weights.
Up Next in 40 Min
-
Body Talk
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
-
Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle
-
Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
