To the Core
40 Min • 47m
Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will strengthen your core as you go about your everyday life. Props: a mat, weights, a chair, *optional: ankle weights.
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Your Inner Bathlete
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A Slow Burn
Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.
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The New Yorker
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