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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Body Talk

40 Min • 44m

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    A gentle way to ease into your workout today ... grab some socks and a hardwood floor if you can for this week's fun lazy day length workout that will have your body vibrating all over! Props: socks, a chair, a mat, ankle weights (*optional).

  • Recover. Release. Reset.

    Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights.

  • Feel and Flow

    Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop for added intensity.

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