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It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
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Up Next in 40 Min
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Recover. Release. Reset.
Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle
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Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
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