Bringing the Heat
40 Min • 40m
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
Up Next in 40 Min
Fuel the Fire
This continuous workout will fly by as Alexis weaves in the big movements to get the heart rate up in with the sculpting elements of the workout. Equipment: weights, a mat, a glider. Filmed in NYC.
Make A Statement
Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.
Styled with Grace
This workout plays with props (a yoga block & a glider) to make the burn more intense, however it can be done without! Filmed in NYC.