BODY
40 Min • 43m
Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-driven full-body burner in "pura vida", your purest, truest form. Style - Signature. Intensity - Gentle
Up Next in 40 Min
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Silhouette Shred
Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Style - Signature. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle
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Leg Legacy
"We are going to leave, Silhouette, that legacy"... start on your back on your mat, make your way to your wall and to standing. Guaranteed - your inner thighs and booty will feel the fire after this one. Style - Signature. Props - a yoga mat, glider or sock, lightweights, and a wall. Intensity - ...
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Deep House Pilates Flow - Breathe
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...
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