Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Props - a yoga mat, 2/3 pound lightweights. Intensity - Gentle
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BOLD
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...
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Spring
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
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Deep House Pilates Flow - The Ring
The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do...
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