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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.13

30 Min • 31m

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    Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

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    Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle.

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    Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

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