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Power N.10

30 Min • 34m
2 comments

Your new secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

Tags
power, cardio, pilates ring, weights, 30 mins

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    Power N.8

    Power N.8

    Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong

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