The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 30 Min
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The Comeback
Are you ready for your big return? This routine is an empowering progression from your mat to standing that will take you on a physical, and mental journey. Are you ready to be inspired? Style - Barre Sculpt. Props - lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Str...
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Power N.40
A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...
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27 Min Deep Side Body Abs and Stretch
A unique way to strengthen your core - try this gliding series to shake up your routine! Filmed on our retreat in Costa Rica, this is a clip from the full Pura Vida Barre Sculpt routine on the platform. Props - a towel and yoga mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You shou...
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