Your future self will thank you for this - enhance your strength, mobility, and stability in your legs with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - Just a resistance loop band.
Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_CVDG2A1VNJT1DE8N54TG?linkCode=ml1&tag=alexissweeney-20
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 30 Min
-
Power N.41
You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...
-
Deep Obliques Livestream
The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care s...
-
The Comeback
Are you ready for your big return? This routine is an empowering progression from your mat to standing that will take you on a physical, and mental journey. Are you ready to be inspired? Style - Barre Sculpt. Props - lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Str...
4 Comments