So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights to level-up. Intensity - Gentle
Up Next in 30 Min
-
Power N.17
32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.
-
32 Min Power Legs, Flowy Balancing Pl...
Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle
-
30 Min Powerful Full-Body Flow
A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
5 Comments