26 Min Classic Barre Arms + Standing Legs
30 Min • 25m
I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.
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Introducing a new power move - the Splat! This power workout is unique in that it is a blend of Dance Cardio PLUS Signature Standing Legs. Experience this full-body burner that keeps your heart healthy! Style - Dance Cardio. Props - sneakers, a yoga mat, 2/3 pound lightweights, and a chair. Inten...
Deep House Pilates Flow - BODY
Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....
26 Min Signature Glider Arms & Standi...
A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...