Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

No Cardio - 18 Min Standing Banded Legs and Killer Mat

20 Min • 18m

Up Next in 20 Min

  • 15 Min ADV Strong Standing Legs

    Enjoy the beautiful scenery while building the most strength and power and agility in your lower body. This is a clip from the full 'Anguilla Spicy Barre Sculpt' routine on the platform. Style - Signature Barre Sculpt. Intensity - Strong. Props - a chair, add ankle weights to level-up! This routi...

  • Side Body Sculpt (25-Minutes)

    Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.

    Disclaimer: You should always consult your physician or health care sp...

  • Authentic Mat Pilates Flow - 25 Minutes

    This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

2 Comments