25 Min Standing Power Legs and Shredded Mat Abs
20 Min • 25m
A clip from the full "Fire Abs and Arms" workout on the platform - experience a fun standing triceps and booty combo (add ankle weights and a ball to level-up), then progress to the mat for some strong upper body and core. Style - Silhouette™ Signature Barre Sculpt. Intensity - Strong. Props - a chair, a yoga mat, 2/3 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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20 Min - No Dance Cardio, Power Legs ...
Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...
16 Min Abs-to-the-Beat and Inner Thighs
I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...
15 Min (Mat) Strong Abs and Booty
The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...