This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signature workout on the platform. Style - Silhouette™. Props - a resistance loop band, yoga mat. Intensity - Strong. *This workout is prenatal friendly as long as you have been cleared by your physician.