19 Min Power Abs and Hips (with a ball)
20 Min • 19m
Level-Up your core work with a pilates ball - this is the power core section of the full 'Deep House Pilates Flow - Consistency' workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat, a pilates ball, lightweights if you'd like to level-up. Intensity - Gentle
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Power Short - Abs, Arms, and Standing...
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