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  10:06

  In Sicily - Banded Strong Hips

  In Sicily - Banded Strong Hips

  Which do you love more: the view or the feeling of power and stability in your legs? This routine is also a key tool for our runners! Style - Deep Pilates. Props - a yoga mat and a resistance loop band. Intensity - Strong.

  Legal Disclaimer: You should always consult your physician or health care...

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  06:06

  Good Morning Glutes [London]

  Good Morning Glutes [London]

  See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

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  05:13

  In London - 5 Min Fire Abs

  In London - 5 Min Fire Abs

  Yes, you will be shocked by what you feel in only 5 minutes. Style - Deep Pilates. Props - none. Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...