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5 Min Deep Release in Crete

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Curious? Trampoline Intro

10 Min • 6m 6s

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  • 5 Min Deep Release in Crete

    Indulge in these deep twists to aid digestion and release stress in your body. Filmed in Crete, Greece.

  • 15 Min Weighted Pilates

    It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.

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    You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...