Live stream preview
The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
Tags
Up Next in 10 Min
-
13 Min Fire Abs, Bridge, and Planks
Power-up your core in this fire series. Intensity - Gentle
-
5 Min Yummy Back + Hip Stretch
Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle
1 Comment