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Silhouette By Alexis

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15 Min Banded Full Body Sculpt and Stretch

10 Min • 15m
4 comments

This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.

Tags
band, abs, lower body, cardio, arms

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    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

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4 Comments

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