Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Banded Full Body Sculpt and Stretch

10 Min • 15m

Up Next in 10 Min

  • 12 Min Chill Heavier Arms + Stretch

    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly.

  • Three

    This is a part of your Silhouette Short Series

4 Comments