Your Daily Core
Strengthening your core consistently is one of the most impactful ways to elevate your lifestyle. Enhance your posture, root every move from the abdominals and fuel it with your breath, and move with freedom in your body daily. For my friends also with scoliosis - these routines are how I have built my awareness in my breath and my posture to save the mobility in my spine and fix imbalances in my everyday movement.
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15 Min Strong Weighted Core and Glutes
Looking to work your full front-side-body abdominals plus your side-body obliques and glutes? Try this strong routine from the full "Sil Strong" routine on the APP. Intensity - Strong. Props - a yoga mat, add 2/3 pound weights to level-up. Style - Barre Sculpt.
Disclaimer: You should always cons...
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Deep Fire Abs in Costa Rica
Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style -...
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10 Min Level-Up Abs on the mat
A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of t...
