#winterSOULstice Collection - Expiring March 1st, 2025
Welcome to a fresh season of unique content taking your routine beyond the surface level.
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WORK Power Cardio with weights for #winterSOULstice
On or OFF the rebounder - as our girl Britney Spears says, "you better WORK!". Style - Power Dance Cardio. Intensity - Strong. Props - lightweights. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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#winterSOULstice Intro - Intense Barre Elevated (full-body)
Enter this new season with me: let's dive deeper into how we want to FEEL. Style - Barre Elevated. Props - weights and a chair. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...
