The almost final session of the program brings everything together in a high-intensity, full-body conditioning workout. Expect nonstop movement, maximum effort, and a chance to test the strength and stamina you’ve built over the last four weeks. Props - Finish strong with your heaviest manageable weights or your fastest conditioning pace. This is where you test the work you’ve put in and see measurable progress.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.