The same workouts return — but this week we challenge you to level up. Add weight, increase resistance, and push your limits for measurable strength and performance gains. Props - Continue progressing by increasing load where possible, or by pushing for cleaner, stronger reps at the same weight. Focus on consistency and control as the intensity rises.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.