Practice bracing, breath work, and pelvic floor control for a fully functioning strong, powerful core. Props - a resistance loop band, 5-10 pounds (modify to your level).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.