It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Week 5
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Tremble Barre Elevated
Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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SIL Stripped - Pelvic Floor Core
Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.
Disclaimer: You sho...
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