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Welcome to the Silhouette™ On-Demand Website & APP. As seen on CBS, The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most mindful & effective Silhouette© Barre Sculpt, Deep Pilates Flow, and Dance Cardio (and Trampoline) workouts with Alexis anytime, anywhere. Say goodbye to complacency and receive a minimum of 8 new workouts a month, free livestreams, zoom classes, programs, challenges, and so much more! Bring Alexis' NYC elevated fitness experience into the palm of your hands.
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Watch this video and more on The Silhouette Method
Watch this video and more on The Silhouette Method
One - Strength: Full-Body 15 Mins
15m
Props: a yoga mat, ankle weights (optional). Intensity - Gentle. Style - Stripped (No Music, Deep Pilates Flow)
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