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Welcome to the Silhouette™ On-Demand Website & APP. As seen on CBS, The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most mindful & effective Silhouette© Barre Sculpt, Deep Pilates Flow, and Dance Cardio (and Trampoline) workouts with Alexis anytime, anywhere. Say goodbye to complacency and receive a minimum of 8 new workouts a month, free livestreams, zoom classes, programs, challenges, and so much more! Bring Alexis' NYC elevated fitness experience into the palm of your hands.
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Watch this video and more on Silhouette By Alexis
Watch this video and more on Silhouette By Alexis
Nine - Strength: Upper Body
18m
Gentle, yet so so fierce. Try this upper body series with me and feel your bicep, shoulder, back strength build tremendously. Props - lightweights (or 1 5-pound weight). Style - Sil Stripped.
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