GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: SILSUMMER25 at checkout

New "How-to Change Your Core Program"

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

How-to Change Your Core - Maximize your planks. Day 2

14m
1 comment

No props needed.

Tags
plank, abs, core, gentle, challenge, pelvic floor, posture, breath

1 Comment

×