GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY25 at checkout

NEW Winter Arc Challenge -

Tap to stream now!

The Silhouette Method

Live stream preview

Watch this video and more on The Silhouette Method

Watch this video and more on The Silhouette Method

Start your free trial Learn more

Already subscribed? Sign in

Four - Strength: Side Body 17 Mins

17m
2 comments

Props - just a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)

Tags
pilates, hips, arthritis, sciatica, side body, own your morning, glutes, Sil Stripped

2 Comments

×