A balanced, strength-focused workout designed to hit every major muscle group while locking in form and technique. This session builds the base you’ll need for heavier lifts and higher intensity in the weeks ahead.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.