A total upper-body strength and conditioning session that hits chest, back, shoulders, and arms. Expect push, pull, and press patterns that build power and endurance. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in strength and endurance.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.