Compound lifts and functional patterns for a high-Intensity finish to week one. Props - Start with a weight that feels challenging but manageable — about a 6/10 effort. It should feel heavy enough to demand focus, but not so heavy that you break form.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.