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Welcome to the Silhouette™ On-Demand Website & APP. As seen on CBS, The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most mindful & effective Silhouette© Barre Sculpt, Deep Pilates Flow, and Dance Cardio (and Trampoline) workouts with Alexis anytime, anywhere. Say goodbye to complacency and receive a minimum of 8 new workouts a month, free livestreams, zoom classes, programs, challenges, and so much more! Bring Alexis' NYC elevated fitness experience into the palm of your hands.
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Watch this video and more on The Silhouette Method
Watch this video and more on The Silhouette Method
8 Min Silhouette Signature Upper Body Series - Beg/Int - NYC
8m 19s
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.
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