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Thursday
  • Calming Strong Hips and Deep Booty Pilates Flow

    Your future self will thank you for this - enhance your strength, mobility, and stability in your legs with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - Just a resistance loop band.

    Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_C...