Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

A unique deep core and glute burn. Style - SIL Stripped. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the...