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Adv #SILSummer Barre Sculpt
Live Vritual Studio members are still talking about this #SILSaturday ... Style - Signature Barre Sculpt. Intensity - Strong. Props - lightweights (i.e. 2 pounds) and a set of heavier weights (i.e. 5 pounds), 1 glider or sock. Add ankle weights for more intensity.
Disclaimer: You should always c...
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Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...