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Good Morning Stretch - Come Into Your Body
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
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LIVE Deep Pilates Flow - The Ball
Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of ...
