The perfect warm-up or mid-day energy boost - try this with/without lightweights. Doesn't it make you crave more? Style - Power Dance Cardio.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...

You are going to want to save this to take with you anywhere. Props - a yoga mat and fluffy thick socks or gliders. Intensity - Gentle. Style - Deep Pilates.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progra...