Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of...