A treat from the Live studio [available only until June 1st] enjoy this advanced deep full-body burn. Style - Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, add a resistance loop band, and a glider or sock for more intensity.

Disclaimer: You should always consult ...

Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of...

Revisit the power of the band with me! Style - Barre Elevated. Props - a resistance loop band, chair, ball, and yoga mat. Add ankle weights to level-up. Intensity - Strong. *This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before p...

My gift to you! Enjoy this 45-minute treat. Style - Deep Pilates. Intensity - Gentle. Props - Just lightweights. Don't forget - you get a free Live Studio class every month! Use this to meet the community, enhance your accountability, and to meet me (Alexis!). Join a weekly class at SilhouettebyA...

Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

Spread the sparkle! Join me and my sister for this one-of-a-kind full-body low-impact, high-intensity routine that will leave you feeling SO powerful (and maybe a little sore in the tush 😉). Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band OR pilates ring, lightweights, 1 ...