Pelvic Floor
Whether you are looking to help with bladder incontinence, deepen your core strength, alleviate back pain, or recover from childbirth this is category will help you to deepen both your understanding and your strength in your pelvic floor.
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Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
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LIVE Deep Pilates Flow - The Ball
Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of ...
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13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
