Pelvic Floor
Whether you are looking to help with bladder incontinence, deepen your core strength, alleviate back pain, or recover from childbirth this is category will help you to deepen both your understanding and your strength in your pelvic floor.
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22 Min Fire Abs (Ring/Ball)
Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...
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16 Min Abs-to-the-Beat and Inner Thighs
I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...
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Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
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13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
